• How Do I Love Myself As A Woman?

    How Do I Love Myself As A Woman?

    If you have low self-esteem and struggle with depression try one of these activities. Start a List One of the best ways to get started on your journey is to make a list of things you love about yourself. These can be physical features such as your hair or your smile. But they could also be things about you as a person such as loving your imagination or your skills with colour. It’s OK if nothing comes to mind when you first try writing. Loving yourself may be a foreign concept and it’s not uncommon to struggle with this at first. Just keep your list nearby and add it to…

  • Maternity Clothing Tips

    Maternity Clothing Tips

    When you’re pregnant, it doesn’t mean that you shouldn’t still care about your appearance. In fact, when you’re feeling hormonal and down in the dumps, a good shopping trip for stylish maternity clothes may be exactly what you need to perk you up. General Advice Often a pregnant mother, when shopping goes directly for something that is large and baggy. Please try to avoid this. also. maternity clothing that is layered or has bold prints or horizontal stripes will only make you seem bigger. Everyone knows that black is slimming so if you want to appear smaller, go for maternity clothing in one solid colour. Don’t compromise your style. If…

  • How To Lose Weight By Making Small Changes To Your Diet

    How To Lose Weight By Making Small Changes To Your Diet

    If you’re trying to lose weight, it’s a good idea to take a close look at your diet and what foods you are eating. You will feel much healthier eating the right type of foods and it won’t take much time out of your schedule to start doing this. What To Change Start to increase fibre in your diet by swapping white rice and bread to whole grain foods like brown rice and wholemeal bread. Increase protein, minerals and vitamins by eating more fruit and vegetables and substitute red meat for chicken and fish which have fewer calories and yet still provide more protein. Cut out eating junk foods such…