• How To Lose Weight By Making Small Changes To Your Diet

    How To Lose Weight By Making Small Changes To Your Diet

    If you’re trying to lose weight, it’s a good idea to take a close look at your diet and what foods you are eating. You will feel much healthier eating the right type of foods and it won’t take much time out of your schedule to start doing this. What To Change Start to increase fibre in your diet by swapping white rice and bread to whole grain foods like brown rice and wholemeal bread. Increase protein, minerals and vitamins by eating more fruit and vegetables and substitute red meat for chicken and fish which have fewer calories and yet still provide more protein. Cut out eating junk foods such…